YOUR PATTERNS AREN’T PERMANENT.
Understand what’s driving your behavior, reconnect with who you are, and create lasting change from the inside out.
WHERE PERSONAL EXPERIENCE MEETS PURPOSE
Her journey became the foundation for a different approach to recovery.
Prairie’s own experience showed her that stopping the behavior was only part of the story. Lasting change required understanding the patterns underneath it—the triggers, emotions, habits, beliefs, and identity that influence how we move through life.
That perspective became Empowered Recovery: an educational framework designed to help people understand their patterns, build practical tools, and create meaningful change that extends beyond sobriety and into everyday life.
AS FEATURED ON
Restore Your Energy, Shed Inflammation & Awaken Your Power
JOIN PRAIRIE’S 28-DAY CLEANSE FOR MIND, BODY & SPIRIT RESET
This is your invitation to feel lighter, clearer, and more connected. The Clean Body Reboot is a 28-day transformational experience designed to detox your body, calm your nervous system, and realign your energy. You’ll be guided through nourishing meal plans, gentle movement, and daily practices that support deep healing.
You’ll receive targeted detox support, a complete meal guide, mindful movement, and soulful daily practices—all backed by Prairie’s holistic wellness expertise.
✨ BONUS: When you join the waitlist, you’ll receive a free copy of The Ultimate Guide to Clean Eating—your first step toward sustainable, nourishing habits that last.
INTRODUCING
Breaking Free from Within
THE PODCAST HOSTED BY PRAIRIE FRANCIA
Breaking Free from Within is a short-form podcast for women ready to release the behaviors, beliefs, and patterns that no longer serve them. It’s for the woman who knows she’s meant for more—more alignment, more clarity, more freedom.
🎙️ Tune in weekly for embodied wisdom, mindset shifts, and soul-nourishing guidance to help you return to your truth and rise fully in your power.
WANT TO BRING PRAIRIE TO YOUR PODCAST?
If you’re looking for an honest, thought-provoking conversation about recovery, human behavior, identity, and lasting change, Prairie brings together lived experience, professional insight, and practical tools that move the conversation beyond the surface.
From podcast interviews and speaking engagements to aligned media and brand partnerships, let’s create a conversation that leaves people thinking differently about what it means to change from the inside out.
Here’s what my clients are saying about working with me…
“My experience with Prairie was far more than I expected. She spent so much time with me helping me to identify some of my emotional blockages. The release I felt was incredible..”
Carly
“I felt called to ask for Prairie to help me and I'm so glad I acted on it! I am so grateful that Prairie was able to use her divine powers to assist in clearing stagnant energy and opening my heart chakra. I was able to effortlessly glide into complete wholeness & freedom by the full moon🙌🏾💛🙏🏽.”
Marion
“I received a session with Prairie last week and was able to shift my perception of a childhood memory so dramatically that I am experiencing more freedom, more joy and more LOVE..”
Jennifer
Alignment with PrairieYana
Fill out the Mentorship Application and Book Your Free Discovery Call.
Energy Healing- Mentorship
Let’s work together.
Does improving your life and well-being call to you? My clients are dedicated to improving their well-being and most invest in my Transformational Experience offering where we work 1:1 together for 12 sessions to dive deeply into your personal transformational upgrades. Each session is tailored to meet the individual needs of my clients. This is where you will find your greatest level of personal growth.
New client space is limited. Let’s find out if we’re a good fit to work together.
Fill out the questionnaire below to initiate your first, free exploratory call.
Blog Posts
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Cutting Cords of Attachment
Releasing cords of attachment to what is no longer serving us is one of the hardest things to do. Use this guide to process through releasing your own cords of attachment and experience the freedom of letting go.
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The Way of the Cacao
“Sacred Cacao Ceremony is a time for connectedness, reflection, and feeling close with nature and you fellow humans. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts.”
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Ho'oponopono Forgiveness Prayer
Use this beautiful Hawaiian Ho'oponopono Forgiveness Ritual to bring everything “back into right” a relationship or a place of integrity with all of our relations.
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