Aligned Living: Thriving Beyond Recovery
Recovery isn’t just about what you’re leaving behind—it’s about what you’re moving toward.
For many, the early stages of recovery are focused on breaking free from destructive habits, whether it’s substance use, emotional numbing, or unhealthy relationships. But once the dust settles and those behaviors are no longer controlling your life…
“I Deserve This” — Understanding Permissive Thoughts and How They Sabotage Your Recovery Goals
You’ve had a hard day.
You’re tired, frustrated, maybe even a little hurt.
And suddenly, your brain whispers:
“I deserve this.”
A glass of wine.
A scroll through TikTok until 1 a.m.
That relationship you know isn’t healthy.
Another handful of chips.
Whatever your “go-to” escape is—it suddenly feels justified.
That’s what we call a permissive thought—a seemingly innocent phrase that gives you permission to override your boundaries and default back into a coping pattern you’re trying to move away from…
Inner Strength: Resilience & Self-Compassion in Recovery
Recovery is not a straight line. It’s a journey filled with progress, setbacks, victories, and challenges. What determines your success is not whether or not you stumble—it’s how you respond when you do…
Reclaiming Yourself: Mindfulness & Healing in Recovery
One of the most challenging aspects of recovery is learning how to ride the wave of cravings without acting on them. Cravings feel powerful in the moment, but the truth is, they follow a natural rise-and-fall pattern…
Reiki Healing: A Path to True Balance and Emotional Freedom
Reiki Healing with Chakra Stones.
5 Signs You’re Out of Alignment—and How to Realign Your Life
Feeling stuck, drained, or disconnected? Discover 5 signs you’re out of alignment and learn how to realign your life with clarity and purpose. Explore tools and practices for balance, including the Aligned Living Retreat.
Cutting Cords of Attachment
Releasing cords of attachment to what is no longer serving us is one of the hardest things to do. Use this guide to process through releasing your own cords of attachment and experience the freedom of letting go.
Ho'oponopono Forgiveness Ritual
Use this beautiful Hawaiian Ho'oponopono Forgiveness Ritual to bring everything “back into right” a relationship or a place of integrity with all of our relations.
Herbal Ornament Balls: Solstice Intention Setting Ceremony
Create your own herbal ornament balls to set your intentions into play for the New Year. This is a great Winter Solstice activity.
The Way of the Cacao By: PrairieYana
“Sacred Cacao Ceremony is a time for connectedness, reflection, and feeling close with nature and you fellow humans. When prepared and consumed correctly as part of ceremony, cacao can profoundly open us to our hearts.”
Cleansing and Clearing Gemstones and Crystals By: PrairieYana
While there are several methods used for clearing energy from stones, the easiest and most common is using Sage smoke, spring water, sunshine, the night sky, and a whole lotta LOVING intention.