Episode 7: Inner Strength: Resilience & Self-Compassion in Recovery
In this episode, Prairie Francia discusses how resilience and self-compassion are essential for long-term recovery. She shares how to shift from self-judgment to self-acceptance, how to reframe setbacks as learning experiences, and practical tools for building emotional strength. True healing comes not from perfection, but from treating yourself with kindness through the ups and downs.
Keynotes:
• What resilience in recovery really means.
• How to shift from self-judgment to self-compassion.
• Steps to build an emotional resilience toolkit.
• How to overcome the “all or nothing” mindset.
• Why setbacks are part of the healing process.
• Invitation to join the Self-Paced Recovery Course at alignmentwithprairieyana.com.
“Recovery is not a straight line. It’s a journey filled with progress, setbacks, victories, and challenges. What determines your success is not whether or not you stumble—it’s how you respond when you do...”
Inner Strength: Resilience and Self-Compassion in Recovery PDF Download
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