Episode 7: Inner Strength: Resilience & Self-Compassion in Recovery

Today, we’re going to talk about how to develop real inner strength—the kind that doesn’t come from willpower alone, but from self-compassion and resilience. And if you want deeper guidance on this journey, my Self-Paced Recovery Course at alignmentwithprairieyana.com is designed to help you break free from cycles of shame and step into self-acceptance.