Breaking Free From Within: The podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life.

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Prairie Yana 2/25/25 Prairie Yana 2/25/25

Episode 3: Reclaiming Yourself- Mindful Recovery & Healing

In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust…