Episode 3: Reclaiming Yourself- Mindful Recovery & Healing

In this episode,

Prairie Francia explores the transformative power of mindfulness in the recovery journey.

In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust. Through guided breathwork and practical techniques, listeners learn how to navigate their thoughts and emotions without judgment. This episode emphasizes that true recovery isn’t just about breaking a habit but about reclaiming a deep connection to oneself.

Keynotes:

• The role of mindfulness in recovery and how it fosters self-awareness.

• How cravings work and why they follow a rise-and-fall pattern.

• A guided breathing exercise to help manage impulses.

• Practical mindfulness techniques for everyday life, including mindful breathing, eating, and gratitude.

• Encouragement to embrace the recovery journey with self-compassion.

• An invitation to explore Prairie’s Self-Paced Recovery Course at alignmentwithprairieyana.com.