In this episode, Prairie Francia explores the reasons we engage in numbing behaviors—like emotional eating, social media scrolling, or staying “busy” to avoid our emotions. She explains how numbing is a learned survival strategy and shares practical steps to break the cycle. Listeners will learn how to shift from avoidance to self-awareness and adopt nurturing behaviors that support true healing.

Keynotes:

• What numbing behaviors are and why we use them.

• The emotional and psychological roots of numbing.

• How to identify triggers and pause before reacting.

• Steps to replace numbing behaviors with nurturing habits.

• Encouragement to embrace discomfort as part of healing.

• Invitation to join the Self-Paced Recovery Course at alignmentwithprairieyana.com

In this episode, Prairie Francia explores how integrative healing approaches can support recovery beyond traditional methods. She discusses the role of energy healing, somatic therapy, nutrition, and breathwork in emotional regulation and trauma release. Listeners will learn how to create a holistic recovery plan that supports the body, mind, and spirit.

Keynotes:

• Why traditional recovery models may not address the full healing process.

• How trauma is stored in the body and how somatic healing can help.

• The role of nutrition in stabilizing emotions and reducing cravings.

• How energy healing and Reiki support emotional release.

• A guided breathwork practice for stress relief.

•Invitation to join the Self-Paced Recovery Course at