Episode 5: The Healing Path: Integrative Approaches to Recovery

Podcast Summary & Keynotes:

Episode Title: The Healing Path: Integrative Approaches to Recovery

Podcast: Breaking Free from Within

Host: Prairie Francia

Website: alignmentwithprairieyana.com

Summary:

In this episode, Prairie Francia explores how integrative healing approaches can support recovery beyond traditional methods. She discusses the role of energy healing, somatic therapy, nutrition, and breathwork in emotional regulation and trauma release. Listeners will learn how to create a holistic recovery plan that supports the body, mind, and spirit.

Keynotes:

• Why traditional recovery models may not address the full healing process.

• How trauma is stored in the body and how somatic healing can help.

• The role of nutrition in stabilizing emotions and reducing cravings.

• How energy healing and Reiki support emotional release.

• A guided breathwork practice for stress relief.

• Invitation to join the Self-Paced Recovery Course at alignmentwithprairieyana.com.