Ho'oponopono Forgiveness Ritual
Use the Ho'oponopono Forgiveness Ritual to bring a sense peace to yourself and others. Alignment With Prairie
Overview
We can use this beautiful Hawaiian ritual to bring everything “back into right” a relationship or a place of integrity with all of our relations.
It can be done by calling a person in your life into your awareness, sending them loving energy and going through the process below.
It is far more powerful and effective to have a conversation, ideally in person, alternatively on the phone with someone close to your heart. You can also write this as a letter and send it to the person or burn it when you are done. This prayer is for your sense of peace. It is up to the person whether they want to receive it or not. Do this ceremony without expectation of reciprocation. It may take others more time before they are ready to receive from you and/or to give forgiveness back. Regardless, you doing the ceremony sets the energy into effect and a ripple of change in motion.
Start with the people you may have the most to clear with - your parents, siblings, partner, ex-partners, children and move onto friends.
Goals
To bring harmony into the energetic field.
Heal old wounds and clear negative energy to make way for fresh, aligned energy to enter.Specifications
The translation of the Hawaiian Mantra Ho'oponopono is:
“I'm so sorry, please forgive me, I love you and thank you, Ho' o Pono Pono, Ho' o Pono Pono.”
Go Deeper
Begin with an apology for a few specific things you feel you could have done with more love, care and integrity.
Acknowledge how it may have made them feel with full empathy and compassion.
Give them space to express. I doing this on your own, imagine what they might say.
Listen with your full heart.
Notice if the desire to defend yourself arises and continue to breathe into your heart.
Express how much they mean to you, how much you love them and how grateful you are for their presence in your life.
Acknowledge a few specific things about them personally or how they have shown up and thank them.Milestones
Closing
If the person is present, close with a hug and feel how gratitude and forgiveness have opened your hearts and created a deeper sense of intimacy. If you are by yourself, wrap your arms around yourself and hold gratitude for you having done this ceremony for peace and healing.
“It is not enough to heal the body alone, we must heal mind and spirit, as well.”
PrairieYana is a trained facilitator of the Ho'oponopono Forgiveness Ritual. For help completing this ceremony for yourself or with others, book your appointment today.